Cold water immersion for cyclists- does it help or just hurt?

Posted in Uncategorized by Posted July 22, 2014 Leave a comment

Background about Cold water immersion

Cold water immersion may be beneficial for acute recovery after exercise. However, there has been recent speculation that this may impair long-term performance by attenuating stimuli (such as fatigue and inflammation) responsible for adaptation and performance enhancement.

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 Cold water immersion for cyclists- does it help or just hurt?

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