NUTRITION THERAPY

IMG_2485Our nutrition therapy program is directed by Registered Dietitian Wendy Caamano. She provides whole food nutrition counseling  for many different disease states such as diabetes, high cholesterol, hypertension, Irritable Bowel Syndrome and much more. She also works with clients for sports nutrition, nutrition during pregnancy, food allergies, anti-inflammatory diets and weight management. A balanced, whole food diet is essential to living a long, disease free life.

Wendy received her undergraduate degree in Exercise Science and her Masters degree in Nutrition from Bastyr University.  While receiving her Masters, she also mentored under Joy Bauer, the Today show’s Registered Dietitian.   This provides her with a excellent foundation to treat all individuals with nutrition questions, including training athletes

In addition to her formalized education, she has acquired a wealth of experience working with a wide range of ethnically diverse clientele in both clinical and community settings.   She enjoys working with children, adolescents and families.

Wendy is also the official dietitian for the professional WNBA’s Seattle Storm team, the dietitian for the Take Your Health by Storm campaign and the Wellness Coordinator at Bellevue Club. I also offer nutrition counseling for QFC and Fred Meyer’s corporate wellness programs.

Wendy specializes in nutrition counseling and practice philosophies such as Intuitive Eating and works with clients on topics ranging from sports nutrition, food allergies, anti-inflammatory diets and disordered eating, to many different disease states.


Fitness and Nutrition Therapy Packages

Rehab Options is excited to announce Fitness and Nutrition packages to help you attain your health goals. Our very own registered dietician,Wendy Caamano, and strength and conditioning specialist, Darci Walthew have teamed up to offer these affordable packages to assist you in your quest for a healthy lifestyle.

During your initial evaluations they will identify and address areas in your diet and fitness program to focus on, helping you to attain your goals. Follow up sessions will teach you how to incorporate changes into your life as well as provide motivation and support. These packages offer real solutions for healthy changes, not just another fad diet or extreme exercise plan.

 

Sampler Pack $190:

For those who want to get a taste of our wellness package without a huge commitment. Includes:

  • 1 – 50 min Nutrition Evaluation
  • 1 – 60 min Movement Screen and Fitness Evaluation
  • 1 – 60 min Personal Training Session

A total value of $265 Sampler packs can be used toward the purchase of other packages following completion should you choose to continue.

Kick Start – 6 week Package $850:

For those who need to get a boost in their health and wellness journey. Includes:

  • 3 – 50 min Nutrition Sessions (Initial Session and intake, measurements, meal plan goals, intuitive eating, food records, meal adjustments, support)
  • 3 – Nutrition Weekly checkups (includes: updating meal plan, phone calls, emails questions, motivation, support)
  • 1 – 60 min Movement Screen and Fitness Evaluation
  • 9 – 60 min Personal Training Sessions
  • At home weekly workout plan for 6 week duration of package

A total value of: $1100

Lifestyle – 12 Week Package $1600:

For those who want a long term solution for health and weight management. Includes:

  • 4 – 50 min Nutrition Sessions (Initial Session and intake, measurements, meal plan goals, intuitive eating, food records, meal adjustments, support)
  • 8 – Nutrition Weekly checkups (includes: updating meal plan, phone calls, emails questions, motivation, support)
  • 1 – 50 min – Pantry Overhaul
  • 1 – 50 min – Grocery Store Tour
  • 1 – 60 min Movement Screen and Fitness Evaluation
  • 23 – 60 min Personal Training Sessions
  • At home weekly workout plan for 12 week duration of package

A total value of $2250 *If you choose the visit at your personal gym, it will depend on if gym allows outside personal trainers. This session can always be substituted with training session at our facility.

 Nutrition therapy and Dietary Counseling

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